Learn It – Parry, High/Low Block

sneakpunch Defence, Guards, Learn It

Boxing defense is of paramount importance, if you want to go in the ring and spar you need to have this covered. Follow this lesson to learn to parry and block incoming attacks. For the full streaming video course of Boxing Masterclass please go to – Boxing Masterclass – Boxing Foundation

Learn It – The Sit-Down & Slip

sneakpunch Defence, Guards, Learn It

The sit down is an easy technique to master but can get you out of all sorts of problems. It’s a great platform to start throwing your own attacks – make sure you follow this lesson! For the full streaming video course of Boxing Masterclass please go to – Boxing Masterclass – Boxing Foundation